As you age, your brain shrinks, and cells begin to die. Perhaps this used to happen earlier in older people, but now children and younger are also not untouched by this problem. The primary explanation for this is eating disorder, study & work pressure and depression.
In addition, the brain needs particular nutrients that help form its cells to stay healthy and maintain the brain’s proper functioning.
The current spread of coronavirus infection has made the whole world understand the importance of Ayurveda by boosting immunity worldwide using Giloy, Tulsi, Cinnamon, Amla, etc. Similarly, many Ayurvedic medicines in Ayurveda work very well as a memory booster. The specialty is that these medicines have no side effects and harm; they solve your problem from the root. Apart from this, our diets also have great importance.
➦ Ayurveda & Ayurvedic Herbs For The Brain
1. Brahmi:- Brahmi is considered a great ayurvedic herbs for the brain. If you consume Brahmi extract regularly, it helps to increase your memory sharpness, Alzheimer’s, thinking ability, behavioral efficiency, etc. Apart from this, a particular element in Brahmi called bacosides works to repair your damaged brain cells and tissues so that the person’s memory remains better for a long time.
2. Ashwagandha:- Ashwagandha is a herb full of the best qualities; it has the ability to cure mental and physical stress. This herb reduces oxidative stress in the brain and allows the brain to function smoothly and be healthy. In addition, Ashwagandha can strengthen memory and concentrate and reduce the risk of degenerative brain diseases.
3. Shankhpushpi:- Shankhpushpi is the second most valuable ayurvedic herbs for the brain. Like Brahmi, it is also used as a brain relaxant and as a memory booster. Its calming effect on the brain and reduces stress, tension and anxiety. It improves concentration and focus and also reduces mental worries and distractions. Shankhpushpi with a tranquilizing effect, this herb also helps get good sleep.
4. Mulethi:- Mulethi is a medicinal herb known to have curative properties. In times of stress, licorice works to encourage mental functions. Apart from this, it also works to increase circulation in the body’s nervous system and balance the level of sugar in the blood.
5. Meditation:- Ayurveda encourages meditation and is a part of the Ayurvedic lifestyle. Ayurveda follows a holistic approach and is not just about medicine, but it also lays special emphasis on the need to make lifestyle changes. Meditation is one of the most valuable means of increasing brain power and can be practiced anytime and anywhere. It can calm the brain and increase the secretion of endorphins. Thus, yoga can be a great addition to the Ayurvedic lifestyle and meditation, which can be highly beneficial for your mental health.
Originally Posted By : Shuddhi
